Category Archives: McDonald’s

Review of McDonald’s Premium McWraps


premium mcwrapMcDonald’s has created three new wraps. These are the Premium McWrap Chicken & Bacon, the Premium McWrap Chicken & Ranch and the Premium McWrap Sweet Chili Chicken. Each of the McDonald’s Premium McWraps comes with either grilled or crispy chicken.

I want to start by saying that in the past I have not been a fan of wraps. I find them cold, soggy, flimsy, lacking in flavor and not very satisfying. However, McDonald’s with their new Premium McWraps may have solved these shortcomings.

New Packaging for the McDonald’s Premium McWraps

premium mcwrap

premium mcwrapTo solve the cold and flimsy problems with wraps McDonald’s has created premium packaging for the Premium McWraps. Instead of wrapping the Premium McWraps in paper like its Snack Wraps, it now comes in a box that fits the McWrap perfectly. The box comes with a pull tab says “RELEASE THE FLAVOR” and arrows all the way around the middle. When you remove the pull tab completely, you will be able to pull off the top. The box keeps the Premium McWrap warm and keeps it from falling apart as you eat it.

Reviewing the McDonald’s Premium McWraps

To review the Premium McWraps I dinned in at the McDonald’s at 2796 Main Street in San Diego, CA. The restaurant was very busy with lots of customers when I arrived. The lobby stayed busy during my entire visit. Even though the store was very busy, the lobby was clean and the service was fast and friendly.

During my visit, I tried two of the three Premium McWraps. I wanted each Premium McWrap served hot and fresh so I ordered each one separately. I had the Premium McWrap Sweet Chili Chicken with Grilled Chicken first, followed by the Premium McWrap Chicken & Ranch with Crispy Chicken.

McDonald’s Premium McWrap Sweet Chili Chicken (Grilled)

premium mcwrapThe Premium McWrap Sweet Chili Chicken (Grilled) comes with a grilled chicken breast filet cut into pieces, crisp cucumber slices, spring greens, shredded lettuce, sweet chili and creamy garlic sauce, wrapped in a warm flour tortilla.

First impressions are that it looks good and is big enough to be a meal. The tortilla and chicken were warm and stayed warm enough during the meal to remain satisfying. It seams that the box may have helped with that. The Sweet Chili and Garlic Sauce combined well to give this McWrap flavor without being overly spicy. The cold of the crisp cucumber was a nice surprise with each bite.  Unlike Wendy’s Flatbread Grilled Chicken Sandwiches that ran out of chicken before it ran out of bread, the McDonald’s Premium McWrap had chicken in every bite. My only complaint is that the filling did fall out when I got near the bottom. Folding the bottom of the tortilla could have prevented this. The filling did stay in place for my second Premium McWrap though, as it had a fold on the bottom. Looks like someone may have forgot a step with the first one.

 

premium mcwrap
McDonalds Premium McWrap Sweet Chili Chicken (Grilled) Nutrition Facts

Health wise the Premium McWrap Sweet Chili Chicken with grilled chicken is the healthiest of all six McWrap combinations. Except for the sodium, that is a little high at 1030 mg. the rest of the nutrition facts for this McWrap are good. Total calories are only 360 and calories from fat are low at 80. The total fat is low at 9 grams saturated fat is 2.5 grams and there is no Trans Fat. Cholesterol is ok at 65 mg. Total Carbohydrates are good at 44 grams. Dietary Fiber is a little low at only 2 grams. Sugars are 10 grams and protein is good at 27 grams. The known allergens for the McDonald’s Premium McWrap Sweet Chili Chicken with grilled chicken are Soy Lecithin, Wheat, Egg and Milk.

McDonald’s Premium McWrap Sweet Chili Chicken (Crispy)

The Premium McWrap Sweet Chili Chicken (Crispy) comes with a crispy chicken breast filet cut into pieces, crisp cucumber slices, spring greens, shredded lettuce, sweet chili and creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Sweet Chili Chicken (Crispy) Nutrition Facts

Nutrition Facts for the Premium McWrap Sweet Chili Chicken with crispy chicken are: Total calories are only 360 and calories from fat are low at 80. The total fat is low at 9 grams saturated fat is 2.5 grams and there is no Trans Fat. Cholesterol is ok at 65 mg. Total Carbohydrates are good at 44 grams. Dietary Fiber is a little low at only 2 grams. Sugars are 10 grams and protein is good at 27 grams. The known allergens for the McDonald’s Premium McWrap Sweet Chili Chicken with grilled chicken are Wheat, Egg and Milk.

McDonald’s Premium McWrap Chicken & Ranch (Crispy)

premium mcwrapThe Premium McWrap Chicken & Ranch comes with a crispy chicken breast filet cut into pieces, two half slices of tomato, crisp cucumber slices, spring greens, shredded lettuce, cheddar jack cheese, seasoned rice vinegar and buttermilk ranch sauce, wrapped in a warm flour tortilla.
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I liked this Premium McWrap equally as well. I was sure that my favorite Premium McWrap was going to be the Premium McWrap Sweet Chili Chicken. However, both were good and I could recommend either one. The rice vinegar and buttermilk ranch sauce was not too thick so it mixed well with the rest of the ingredients to make this a very flavorful meal. The crispy chicken is battered and breaded so the outside has a little bit of crispiness without being too crunchy or hard. The tomato, cool crisp cucumbers and spring greens give some extra texture to the McWrap that also complement the flavor. The Cheddar jack Cheese was hardly noticeable but I am sure it contributed to the overall great taste of this Premium McWrap.

premium mcwrap
McDonalds Premium McWrap Chicken & Ranch (Crispy) Nutrition Facts

Overall, the Premium McWrap Chicken & Ranch with Crispy chicken is still on the healthier side of the fast food menu. However, it is one of the least healthy of the Premium McWraps. Only the Premium McWrap Chicken & Bacon with the Crispy Chicken comes out less healthy. Total calories for this Premium McWrap are 590 and calories from fat are at 260. The total fat is high at 29 grams saturated fat is also high at 8 grams and there is .5 grams of Trans Fat. Cholesterol is ok at 60 mg. Of course, sodium is high at 1300 mg. Total Carbohydrates are good at 56 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 8 grams and protein is good at 26 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Ranch with crispy chicken are Wheat, Soy, Egg and Milk.

McDonald’s Premium McWrap Chicken & Ranch (Grilled)

The Premium McWrap Chicken & Ranch comes with a grilled chicken breast filet cut into pieces, two half slices of tomato, crisp cucumber slices, spring greens, shredded lettuce, cheddar jack cheese, seasoned rice vinegar and buttermilk ranch sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Ranch (Grilled) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken & Ranch with Grilled chicken are as follows: Total calories for this Premium McWrap are 430 and calories from fat are at 140. The total fat is good at 16 grams saturated fat is also ok at 6 grams and there is no Trans Fat. Cholesterol is ok at 80 mg. Of course, sodium is high at 1130 mg. Total Carbohydrates are good at 42 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 6 grams and protein is very good at 30 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Ranch with grilled chicken are Wheat, Soy Lecithin, Egg, Milk and Soy.

McDonald’s Premium Chicken & Bacon (Crispy)

The Premium McWrap Chicken & Bacon (Crispy) comes with a crispy chicken breast filet cut into pieces, hickory-smoked bacon, two half slices of tomato, spring greens, shredded lettuce, cheddar jack cheese, and a creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Bacon (Crispy) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken and Bacon with crispy chicken are: Total calories are 600 and calories from fat are low at 270. The total fat is high at 30 grams saturated fat is high at 8 grams and there is no Trans Fat. Cholesterol is ok at 70 mg. Sodium is high at 1420 mg. Total Carbohydrates are good at 54 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 7 grams and protein is good at 30 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Bacon with crispy chicken are Wheat, Egg and Milk.

McDonald’s Premium Chicken & Bacon (Grilled)

The Premium McWrap Chicken & Bacon (Grilled) comes with a Grilled chicken breast filet cut into pieces, hickory-smoked bacon, two half slices of tomato, spring greens, shredded lettuce, cheddar jack cheese, and a creamy garlic sauce, wrapped in a warm flour tortilla.

premium mcwrap
McDonalds Premium McWrap Chicken & Bacon (Grilled) Nutrition Facts

Nutrition Facts for the Premium McWrap Chicken and Bacon with grilled chicken are: Total calories are 440 and calories from fat are low at 150. The total fat is ok at 16 grams saturated fat is ok at 6 grams and there is no Trans Fat. Cholesterol is ok at 90 mg. Sodium is high at 1250 mg. Total Carbohydrates are good at 40 grams. Dietary Fiber is a little low at only 3 grams. Sugars are 5 grams and protein is good at 33 grams. The known allergens for the McDonald’s Premium McWrap Chicken & Bacon with grilled chicken are Soy Lecithin, Wheat, Egg and Milk.

Summary

premium mcwrapI started by saying that in the past I have not been a fan of wraps, because I find them to be cold, soggy, flimsy, lacking in flavor and not very satisfying. McDonald’s Premium McWraps have none of these issues. McDonald’s has created a flavorful wrap that is served warm and does not fall apart while eating. At $3.99 each or $6.69 as a combo it is a good value for a satisfying meal.

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McDonald’s Announces New Egg White Delight


UPDATED with current Nutrition Facts on April 18, 2013: mcdonalds egg white delightMcDonald’s announces the new Egg White Delight to be released nationwide April 22 2013. The Egg White Delight is a lean healthier egg white version of the Egg McMuffin breakfast sandwich. The McDonald’s Egg White Delight has egg whites, extra lean Canadian bacon, a slice of white cheddar cheese on a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg White Delight Nutrition Facts

The Egg White Delight has only 250 calories. That is 50 calories less than the Egg McMuffin that comes in at 300 calories. You also get less total fat at 7 grams compared to 12 grams. Saturated fat is 2 grams lower at 3 grams. Trans fats are the same at 0 grams. The largest savings is on Cholesteral with only 25 mg compared to 260mg. Sodium is the same at 780 mg. Total carbs are also the same at 32 grams. You do get one more gram of fiber with 5 grams. Sugars are the same with 3 grams and protein is also the same at 18 grams. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

With the release of the Egg White Delight, you will also have the option to substitute egg whites with any other breakfast sandwich.

The McDonald’s Egg McMuffin is also Made Healthier

The Muffin used for the McDonald’s Egg McMuffin is being replaced with the same whole grain English muffin that is being introduced with the McDonald’s Egg White Delight. Overall the nutrition will remain the same for the Egg McMuffin except it add 2 grams of total Carbohydrates. But these extra carbs are the good carbs as this adds 2 grams of Dietary Fiber.
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The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now  a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg McMuffin Nutrition Facts

With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

When the McDonald’s Egg White Delight is released on April 22, I will publish a review letting you know how it tastes. Be sure to subscribe to my blog to read my review as soon as it becomes available.

Review of Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich


While watching the Super Bowl I saw the commercial for the new Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich for the first time. I thought this looks pretty good. And no, it was not because of the girl in the bikini. I really did think this looks like a good sandwich and a great idea. Grilled instead of deep-fried, at least it should be healthier I just hope it tastes as good as it looks.

Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich
Sports Illustrated swimsuit model Nina Agdal with the Carl’s Jr Charbroiled Atlantic Cod Fish Sandwich

To find out if this sandwich was as good as it looked I went to the drive-thru at the Carl’s Jr. at 10009 Mission George Road in Santee, CA. The first thing they asked me was if I wanted to try the new Charbroiled Atlantic Cod Fish sandwich, and of course I did. My order was ready as I paid for my food at the window. The server was friendly and gave me my sandwich and fries hot and fresh. Now let’s find out what I got.

What is a Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich

Carl's Jr Charbroiled Atlantic Cod Fish Sandwich
What the Carl’s Jr Charbroiled Atlantic Cod Fish Sandwich looks like on the TV Commercial

Is it possible for a fast food sandwich to look better in person than on the in-store photos? In this case, YES. The in-store photos make it look more like a chicken patty than a fish filet. However, in the commercial the sandwich looks right, it’s just the in-store photos that do not do justice to this sandwich. Compare the photos. To the left is from the TV commercial, below is the in store photo that looks more like chicken and below that is a photo of what I was served.
Carl's Jr Charbroiled Atlantic Cod Fish Sandwich

Carl's Jr Charbroiled Atlantic Cod Fish Sandwich
The Carl’s Jr Charbroiled Atlantic Cod Fish Sandwich that I got.

The Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich was made with a charbroiled Atlantic Cod filet that was chard nicely to give it a crispy outside and a fully cooked center. The lettuce was crisp and fresh. The tomato was ripe and red. However, much smaller than I thought it would be considering the photo. They should have used one large tomato slice or two smaller slices. Last is the tartar sauce that was just enough to add some additional flavor without overtaking the sandwich.

Does it Taste Good?

So it’s a great looking sandwich. But, how does the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich taste. This is one of the best fish sandwiches I have ever had at a fast food restaurant. Because it is grilled and not fried there is none of that greasy taste that you sometimes get with other fish sandwiches. Also, you taste the fish without it being fishy. The tartar sauce has a mild flavor that adds to the fish without being too tart. The tomato and lettuce add some texture that complements the sandwich nicely.

Is it Healthy?

Carls Jr Charbroiled Atlantic Cod Fish
Nutrition Facts for Carls Jr Charbroiled Atlantic Cod Fish

The Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich is relatively healthy. It only has 420 Calories and 15 grams of fat. It’s very low in saturated fat at only 2.5 grams. It’s high in protein at 20 grams and 3 grams of fiber. It also only has 40 mg of cholesterol. The sodium level is at 800 mg. The carbohydrates are at 51 grams. The following are the known allergens for this sandwich: egg, fish, soy and wheat. Overall this is a one of the better options health wise that you can find at a fast food restaurant.

Compared to the McDonald’s Filet-O-Fish

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McDonalds Filet-O-Fish
McDonalds Filet-O-Fish

Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich
Nutrition Facts for the McDonalds Filet-O-Fish

The McDonald’s Filet-O-Fish sandwich is the original fast food fish sandwich. It starts with a breaded fish filet patty made from the pollock fish and deep-fried in vegetable oil. The patty is placed on a steamed bun with half a slice of American cheese and tartar sauce. The Filet-O-Fish is also relatively healthy for a fast food sandwich. With only 390 calories, 15 grams of protein, 19 grams of fat, 4 grams of saturated fat, 39 grams of carbohydrates, 40 mg of cholesterol and 590 mg of sodium. The following are the known allergens for this sandwich: egg, fish, soy, wheat and milk.

Ounce per Ounce Comparison

At first glance these numbers seem to make the McDonald’s Filet-O-Fish about the same as the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich. However, the Charbroiled Atlantic Cod Fish sandwich is 65% bigger at 234 grams (8.25 ounces) compared to the Filet-O-Fish that is only 142 grams (5 ounces).

Carls Jr Charbroiled Atlantic Cod Fish sandwich
Per Ounce Nutrition Facts for the McDonalds Filet-O-Fish Per Ounce
Carls Jr Charbroiled Atlantic Cod Fish
Per Ounce Nutrition Facts for the Carls Jr Charbroiled Atlantic Cod Fish

When you look at the nutrition facts side by side on a per ounce basis it is clear that the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich is much healthier than the McDonald’s Filet-O-Fish. The Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich is better for calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates and sugars. The only nutrition facts that the McDonald’s Filet-O-Fish score better on are by providing slightly more fiber and protein.

Nutrition Facts for Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich – without Tartar Sauce

Nutrition Facts for Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich
Nutrition Facts for the Carls Jr Charbroiled Atlantic Cod Fish Sandwich – No Tartar Sauce

To make the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich even healthier you can have it without the tartar sauce. You save 50 overall calories without the tartar sauce going from 420 down to 360 and this is good because those 50 calories are from fat, reducing the fat calories from 130 down to 80. This has a real big impact on the total fat and saturated fat by reducing the total fat 19 grams down to only 9 grams. The saturated fat is reduced from 2.5 grams to 1.5 grams. There are minor reductions for cholesterol, saving 10 mg to be at 30 mg and a reduction of 90 mg of sodium to be at 710 mg. Overall carbohydrates are almost the same at 50 grams. Fiber, sugars and protein remain the same.

Summary

The McDonald’s Filet-O-Fish has long been a good choice for a good tasting fish sandwich that is also on the healthier side. However, if you are looking for an even better tasting fish sandwich then the Carl’s Jr. Charbroiled Atlantic Cod Fish sandwich is the better choice. Not only does it taste better it is more filling for about the same nutritional values. Also, on a per ounce basis it is by far the healthier choice.

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Review of McDonald’s Grilled Onion Cheddar Burger


Grilled Onion Cheddar BurgerNow that the price of the McDouble has been changed from $1.00 to $1.19 they needed to add something to take its place on the dollar menu. Can the McDonald’s Grilled Onion Cheddar Burger live up to the McDouble and take its place on the extra value menu or will it be an also ran like the Daily Double.

What is a McDonalds Grilled Onion Cheddar Burger

Grilled Onion Cheddar Burger
The open view of the McDonald’s Grilled Onion Cheddar Burger

To try this burger I went through the drive thru at the McDonalds on 8876 North Cuyamaca Street in Santee, CA. As usual the service at this McDonald’s was fast and friendly. The burger was served fresh and hot. The Grilled Onion Cheddar Burger is exactly as the name states. It is a burger with grilled onions and cheddar cheese on a regular bun and that’s it, nothing more. Not even the creamy mustard sauce found on the Angus CBO. But, somehow it works.

Taste

Grilled Onion Cheddar Burger
The McDonald’s Grilled Onion Cheddar Burger

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Nutrition

The nutrition values for the Grilled Onion Cheddar Burger are pretty good. The Grilled Onion Cheddar Burger is 310 calories, has 15 grams of protein, 13 grams of fat and 33 grams of Carbohydrates.

Summary

The Grilled Onion Cheddar Burger is a great addition to the McDonald’s dollar menu for all the right reasons. Its great tasting, a good value and is not to bad when it comes to nutrition.

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Review of Burger King’s Wisconsin White Cheddar Whopper


Burger King's Wisconsin White Cheddar WhopperFor this review I am going to compare the new Wisconsin White Cheddar Whopper from Burger King with the Angus CBO from McDonald’s. I have already reviewed the Angus CBO and liked it a lot. Can Burger King beat the Angus CBO from McDonald’s?

Wisconsin White Cheddar Whopper from Burger King

The new Wisconsin White Cheddar Whopper sandwich is ¼ lb. grilled beef, topped with smoked bacon, Wisconsin white cheddar cheese, lettuce, red onions, tomatoes and pickles on a sesame seed bun.

Burger King's Wisconsin White Cheddar WhopperTo try the Wisconsin White Cheddar Whopper I went to the Burger King at 12427 Poway RoadPoway CA 92064. I decided to dine in for this visit. I went in around 5 PM on a weekday. As I went in, there was only one family sitting in the lobby and another couple just finished getting their order for take out. I placed my order and waited. It was taking awhile so I looked to see what was going on. I could see that my food was ready but no one was there to give me my order. Finally someone came up to the front just looking around. It looked like he was lost. After a few more minutes he noticed there was an order ready and placed my order in a bag very slowly. He then noticed on the receipt that this was for dine-in so he very slowly took the items out of the bag and placed them on a tray.  Once I got my order I went to a table and inspected the burger. The burger was cold and the meat looked undercooked. The cheese was missing, no pickles or tomatoes. It did have a few onions, the mayo, the bacon and a single piece of lettuce. The bun was stale and fell apart as I tried to eat this poorly prepared burger. Because this was so bad I decided that before I can give this a proper review I will need to try this burger again from a different Burger King.

Burger King's Wisconsin White Cheddar Whopper.Burger King's Wisconsin White Cheddar Whopper
A week later I made a second attempt at the Burger King at 6735 Mira Mesa Boulevard, Plaza Sorrento, San Diego, CA 92121. I went inside for this visit. There were only a few people in the restaurant when I went in. Service was slow and again it took awhile to get my food. I went back to my table and inspected my burger. The burger was served cold.  This time the burger was prepared with almost all the proper ingredients that are shown in the photo in the window and the video menu board behind the counter. However, the advertisements shows two sliced of cheese but my burger only had one slice of cheese. I asked the counter person if it should include one or two slices of cheese. She apologized and had the “cook” stuff a second slice of cheese into the cold burger. The Wisconsin White Cheddar Whopper may have been a good burger if it was prepared hot so the cheese has a chance to melt into the burger at least a little, but this was just plain terrible. The cheese tastes like wax and that is all you can taste on this burger. I will not give this another try. See the photo from the in store poster for how this burger should have looked. I know that food never looks like the photo, but this is so far off the mark that I just had to share the photo.Burger King's Wisconsin White Cheddar Whopper
For nutrition the Wisconsin White Cheddar Whopper is 950 calories, has 48 grams of protein, 62 grams of fat, 58 grams of carbohydrates, 62 grams of fat, 135 mg of cholesterol and 1660 mg of sodium.

Angus CBO Sandwich from McDonald’s

Burger King's Wisconsin White Cheddar WhopperThe Angus CBO from McDonald’s is made with the 100% Angus Beef Third Pounder, two slices of White Cheddar Cheese, Bacon, Caramelized Onions and a Creamy Mustard Sauce. The burger is juicy (by fast food standards) and the bun was fresh. If you want a good tasting burger and are not worried about eating healthy for a meal then this is a good choice.
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Health wise, at 790 Calories and 41 grams of fat the Angus CBO is the least healthy burger on the McDonald’s menu.  The Angus CBO also has 41 grams of fat, 62 grams of carbohydrates, 150 mg of cholesterol, 1830 mg of sodium and 45 grams of protein.

For the complete review please read my Review of the McDonald’s Angus CBO and Chicken CBO Sandwiches.

Summary

The Wisconsin White Cheddar Whopper from Burger King fails on all levels. The Wisconsin White Cheddar cheese will not melt on a cold or even a warm burger. Second, there is no taste other than the cheese on this burger, and most important the nutrition values for this sandwich are off the charts as very unhealthy. At least if I am going to eat unhealthy I want something that tastes great.

For a better choice I recommend the McDonald’s Angus CBO sandwich. It has much more flavor and is worth the indulgence. The Angus CBO is not the healthiest burger out there but is much better, health wise than the Wisconsin White Cheddar Whopper. The Angus CBO has 160 fewer calories than the Wisconsin White Cheddar Whopper and 21 grams less of fat and 15 mg less of cholesterol. It does fair a little better but very close for carbohydrates with 3 grams less and with sodium of 170 mg less.

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