Tag Archives: McDonald’s Nutrition

McDonald’s Announces New Egg White Delight


UPDATED with current Nutrition Facts on April 18, 2013: mcdonalds egg white delightMcDonald’s announces the new Egg White Delight to be released nationwide April 22 2013. The Egg White Delight is a lean healthier egg white version of the Egg McMuffin breakfast sandwich. The McDonald’s Egg White Delight has egg whites, extra lean Canadian bacon, a slice of white cheddar cheese on a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg White Delight Nutrition Facts

The Egg White Delight has only 250 calories. That is 50 calories less than the Egg McMuffin that comes in at 300 calories. You also get less total fat at 7 grams compared to 12 grams. Saturated fat is 2 grams lower at 3 grams. Trans fats are the same at 0 grams. The largest savings is on Cholesteral with only 25 mg compared to 260mg. Sodium is the same at 780 mg. Total carbs are also the same at 32 grams. You do get one more gram of fiber with 5 grams. Sugars are the same with 3 grams and protein is also the same at 18 grams. The following are the known allergens for the Egg White Delight sandwich: egg, soy lecithin, wheat and milk.

With the release of the Egg White Delight, you will also have the option to substitute egg whites with any other breakfast sandwich.

The McDonald’s Egg McMuffin is also Made Healthier

The Muffin used for the McDonald’s Egg McMuffin is being replaced with the same whole grain English muffin that is being introduced with the McDonald’s Egg White Delight. Overall the nutrition will remain the same for the Egg McMuffin except it add 2 grams of total Carbohydrates. But these extra carbs are the good carbs as this adds 2 grams of Dietary Fiber.
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The McDonald’s Egg McMuffin is made with a freshly cracked Grade A egg with extra lean Canadian bacon, a slice of American cheese and now  a toasted whole grain English muffin.

mcdonalds egg white delight
McDonald’s Egg McMuffin Nutrition Facts

With only 300 calories, 110 calories from fat, 12 grams of fat, 5 grams of saturated fat, 0 trans fat, 260 mg cholesterol, 780 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of protein. The following are the known allergens for the Egg McMuffin sandwich: egg, soy lecithin, wheat and milk.

Summary

When the McDonald’s Egg White Delight is released on April 22, I will publish a review letting you know how it tastes. Be sure to subscribe to my blog to read my review as soon as it becomes available.

Review of McDonald’s Angus CBO and Chicken CBO Sandwiches


I first found out about this sandwich when passing by the McDonald’s at 2345 El Cajon Boulevard in San Diego and saw the banner on the roof advertising the “new CBO {cheddar bacon onion}”. I had not seen the commercials yet so I did not know if this was a sandwich, an option to existing sandwiches or what? So I went through drive thru to find out what it was.
Mcdonald's Angus CBO and Chicken CBO Sandwiches

What is a McDonald’s CBO

The CBO are three new McDonald’s sandwiches. All three have two slices of White Cheddar Cheese, Bacon, Caramelized Onions and a Creamy Mustard Sauce. The first is made with the 100% Angus Beef Third Pounder, the second is the Premium Crispy Chicken patty and the third is the Premium Grilled Chicken patty. Here is my review of the three CBO sandwiches and which one I recommend as being the best.

Angus CBO Sandwich

Mcdonald's Angus CBO and Chicken CBO SandwichesFor this visit I tried the Angus CBO Sandwich. I placed my order and pulled up to the window to pay and get my order. The drive thru crew barely engaged me as a customer. The three people in drive thru where talking among themselves, it appeared they where talking about what someone did or was going to do on the weekend. When my food was ready they passed it to me out the window, did not say a word to me and went back to their conversation. I had to get their attention to get some extra napkins. The guy seemed bothered and passed me two napkins and went back to his conversation.

Well, on to the CBO Angus Burger. The burger was served hot and looked very good. So, hats off to the cooks. They did a good job. I liked this burger. The combination of White Cheddar Cheese, Bacon, Caramelized Onions and the Creamy Mustard Sauce was perfect. The burger was juicy (by fast food standards) and the bun was fresh.Mcdonald's Angus CBO and Chicken CBO Sandwiches

Health wise, at 790 Calories and 41 grams of fat the Angus CBO is the least healthy burger on the McDonald’s menu. The Angus CBO also has 62 grams of carbohydrates, 1830 mg of sodium and 45 grams of protean. If you want a good tasting burger and are not worried about the eating healthy for a meal then this is a good choice.

Premium Crispy Chicken CBO Sandwich

For the Premium Crispy Chicken CBO Sandwich I went to the McDonald’s at 8876 North Cuyamaca Street in Santee, CA. This is one of my favorite McDonald’s as I almost always get great service and the food is usually made correctly. This visit was no exception. Everything was perfect.

The Crispy Chicken CBO sandwich was served hot and looked great. But, I did not like it. The combination of the crispy chicken patty with the creamy ingredients did not seem to mesh together like they did on the Angus CBO sandwich. The taste of the sauce was separate from the chicken and did not enhance the taste of the chicken at all.
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For nutrition the Crispy Chicken CBO is 630 calories, has 32 grams of protein, 29 grams of fat, 61 grams of carbohydrates and 1630 mg of sodium.

Premium Grilled Chicken CBO Sandwich

Mcdonald's Angus CBO and Chicken CBO SandwichesFor the Premium Grilled Chicken CBO Sandwich I went back to the McDonald’s at 8876 North Cuyamaca Street in Santee, CA. Again the service was outstanding.

Mcdonald's Angus CBO and Chicken CBO Sandwiches

The Grilled Chicken CBO sandwich was also served hot and looked great. And guess what, I liked it. In this case the creamy ingredients did enhance the flavor of the chicken. The texture of the chicken in this case allowed for the sauce to mix better and create a great taste.

For nutrition this is a great choice at only 480 calories, 36 grams of protein, 16 grams of fat, 47 grams of carbohydrates and 1460 mg of sodium.

Summary

When I get a chicken sandwich I prefer a crispy chicken as I like the texture better and I feel that I’m eating healthier (than a burger) and not sacrificing taste. But, this is the exception when the grilled chicken actually tastes better than the crispy. Also, when I go for fast food I prefer beef over chicken and only get chicken when I am feeling I should eat healthier at that moment. So for me to say that the Premium Grilled Chicken CBO Sandwich is as good as the Angus CBO Sandwich is saying a lot. So, with the Grilled Chicken CBO coming in at only 480 calories and 16 grams of fat vs. the Angus CBO with 790 calories and 41 grams of fat it is an easy choice to select the Premium Grilled Chicken CBO Sandwich as the best CBO sandwich.

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